Weigh In record (no journal entry) for 07 October 2019
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51.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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946 kcal
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Fat: 27.73g | Prot: 31.06g | Carbs: 151.99g.
Breakfast: Estrela do Oriente Castanha do Pará, Granomel Granola Mistura de Cereais, Banana Nanica, Café com Leite Integral, Café (Infusão). Lunch: Suco de Maçã, Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca). Snacks/Other: Cacau em Pó, Leite (Leite Integral), Crek Crek Biscoito de Polvilho Mineiro Caseiro, Nutrata Whey Grego Bar Morango com Chantilly. more...
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1738 kcal
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Exercise:
Squats (Legs) - 28 minutes, Shopping - 2 hours, Washing Dishes - 15 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Abdominal (Sit Ups) - 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 41 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 0.0 kg a Week
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jhackelynyh's Weight History
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