Weigh In record (no journal entry) for 07 October 2019
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157.1 kg
Lost so far: 9.8 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1973 kcal
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Fat: 95.97g | Prot: 95.18g | Carbs: 190.55g.
Breakfast: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kroger Extra Sharp Cheddar Cheese Slices, White Bread , Fried Egg . Dinner: Lo Mein, Panda Express Orange Chicken. Snacks/Other: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Gaining 0.3 kg a Week
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crystal7475's Weight History
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