Weigh In record (no journal entry) for 07 October 2019
|
86.7 kg
Lost so far: 12.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1895 kcal
|
Fat: 74.22g | Prot: 100.07g | Carbs: 210.33g.
Breakfast: Nescau Achocolatado, Porto Alegre Leite Semidesnatado, Nestlé Negresco, Pif Paf Hambúrguer Bovino, Hemmer Ketchup Tradicional, Pão de Leite. Lunch: Berinjela com Queijo e Molho de Tomate. Dinner: Visconti Batata Palha Tradicional, Cebolas Maduras Cozidas, Carne de Porco, Frango a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Azeitonas Verdes, Pão Sírio, Sabor da Serra Creme de Ricota Light, Taffman Taff Man Ex, Nestlé Nesfit Cookie Integral Banana. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas P. Pereira's Weight History
|