Weigh In record (no journal entry) for 07 October 2019
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1655 kcal
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Fat: 61.96g | Prot: 65.00g | Carbs: 222.61g.
Breakfast: Lala Leche Light, Habaneras Galleta Integral, Bimbo Pan Blanco (27,8g), Plátano, Great Value Crema de Avellanas. Lunch: Nestlé Carnation Clavel en Polvo, Nescafé Café, Lala Leche Light, Valentina Salsa, Huevo Revuelto, Habaneras Galleta Integral, Jamón de Pavo, Tortillas de Maíz. Dinner: Pepino (con Cáscara), Manzana, Nopales, Palomitas de Maíz, Nestlé Leche en Polvo Carnation, Huevo Revuelto. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Manzana, Habaneras Galleta Integral, Jugo de Mandarina, Guayaba. more...
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2047 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Boxing - 26 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Zanck_08's Weight History
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