Weigh In record (no journal entry) for 07 October 2019
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1301 kcal
|
Fat: 53.20g | Prot: 105.03g | Carbs: 97.03g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Seven Boys Bisnaguinha. Lunch: Ovo de Codorna, Abobrinha, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface, Filé de Frango Grelhado. Snacks/Other: Cheetos Salgadinho , Pão Francês ou de Viena (com Fermento), Ovo Frito, Café, Garoto Talento Meio Amargo Amêndoas. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianaenf's Weight History
|