Weigh In record (no journal entry) for 07 October 2019
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1301 kcal
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Fat: 53.20g | Prot: 105.03g | Carbs: 97.03g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Seven Boys Bisnaguinha. Lunch: Ovo de Codorna, Abobrinha, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface, Filé de Frango Grelhado. Snacks/Other: Cheetos Salgadinho , Pão Francês ou de Viena (com Fermento), Ovo Frito, Café, Garoto Talento Meio Amargo Amêndoas. more...
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Losing 3.2 kg a Week
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marianaenf's Weight History
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