Weigh In record (no journal entry) for 07 October 2019
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64.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1117 kcal
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Fat: 64.83g | Prot: 75.94g | Carbs: 52.61g.
Lunch: Camil Lentilha Pronta, Omelete, Carne da Sobrecoxa de Frango (Assado, Cozido), Casa Dos Frios Bolo de Rolo Goiaba. Dinner: Ceifeiro Semente de Chia, Vigor Iogurte de Frutas Vermelhas, Banha de Porco
, Ovo Frito, Friolack Queijo Colonial, Hambúrguer Caseiro. Snacks/Other: Scala Queijo Colonial, Omelete. more...
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2067 kcal
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Exercise:
Squats (Legs) - 10 minutes, Treadmill - 30 minutes, Elliptical - 15 minutes, Aerobics - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Carol Vier's Weight History
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