checkmate57's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

141.5 kg Lost so far: 8.2 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

1372 kcal

Fat: 50.94g | Prot: 81.40g | Carbs: 153.06g. Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Blue Crab, Fish Sandwich. Dinner: Extra Sharp Cheddar Cheese, Broccoli, Chicken Breast (Skin Not Eaten), Multi-Grain Sandwich Thins. Snacks/Other: Watermelon. more...

4584 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 4.8 kg a Week

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checkmate57's Journal, 16 Aug 10

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checkmate57's Weight History