Weigh In record (no journal entry) for 12 August 2010
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140.4 kg
Lost so far: 9.3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 92.94g | Prot: 122.15g | Carbs: 280.07g.
Breakfast: Egg McMuffin, Peaches, Orange Juice, Extra Sharp Cheddar Cheese, Center Cut Bacon, Fried Egg, Multi-Grain Sandwich Thins. Lunch: Cheese Pizza. Dinner: Beef Franks, Multi-Grain Sandwich Thins, Shrimp Egg Rolls, White Rice, Beef with Broccoli. Snacks/Other: Watermelon, Budweiser Beer. more...
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3666 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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checkmate57's Weight History
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