Weigh In record (no journal entry) for 10 August 2010
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140.8 kg
Lost so far: 8.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 117.51g | Prot: 122.66g | Carbs: 285.62g.
Breakfast: Cream (Half & Half), Orange Juice, Extra Sharp Cheddar Cheese, Center Cut Bacon, Multi-Grain Sandwich Thins, Banana. Lunch: Plain Cream Cheese, Sesame Bagel, Fruit Cup (Large), Chicken Nuggets (12 Count). Dinner: Kettle Cooked Gourmet Potato Chips, 12" Turkey Breast. Snacks/Other: Pinot Noir Wine, NUTrition Heart-Healthy Mix. more...
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4296 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...
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Losing 6.4 kg a Week
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checkmate57's Weight History
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