Weigh In record (no journal entry) for 01 August 2010
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143.8 kg
Lost so far: 5.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 106.96g | Prot: 138.47g | Carbs: 292.43g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Double Hamburger with Tomato and/or Catsup on Bun, Hamburger on Bun, Lowfat Vanilla Yogurt, Burrito Bean and Cheese - Chicken. Dinner: Ice Cream Cake, Egg Roll with Shrimp, White Rice, Broccoli Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pinot Noir Wine. more...
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Gaining 6.4 kg a Week
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checkmate57's Weight History
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