checkmate57's Journal, 01 Aug 10

Weigh In record (no journal entry) for 01 August 2010
143.8 kg Lost so far: 5.9 kg.    Still to go: 30.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2010:
2775 kcal Fat: 106.96g | Prot: 138.47g | Carbs: 292.43g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Double Hamburger with Tomato and/or Catsup on Bun, Hamburger on Bun, Lowfat Vanilla Yogurt, Burrito Bean and Cheese - Chicken. Dinner: Ice Cream Cake, Egg Roll with Shrimp, White Rice, Broccoli Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pinot Noir Wine. more...
Gaining 6.4 kg a Week

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checkmate57's Weight History


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