Weigh In record (no journal entry) for 14 July 2010
|
146.1 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
2586 kcal
|
Fat: 139.16g | Prot: 106.79g | Carbs: 169.84g.
Breakfast: Cream (Half & Half), Original 100% Apple Juice, Fruit on the Bottom Yogurt - Cherry, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ken's Lite Italian Dressing, Bison Bacon Cheeseburger. Dinner: Extra Virgin Olive Oil, Onions, Zucchini, Breton Multigrain Crackers, Salmon Burger. Snacks/Other: Summer Ale Beer, Vodka, NUTrition Heart-Healthy Mix. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
checkmate57's Weight History
|