Weigh In record (no journal entry) for 12 July 2010
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147.0 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 96.63g | Prot: 111.30g | Carbs: 204.05g.
Breakfast: Cream (Half & Half), Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Banana. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ken's Lite Italian Dressing, Bison Bacon Cheeseburger. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Vodka, Pomegranate Cranberry 100% Juice, Single Malt Scotches. more...
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Losing 19.1 kg a Week
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checkmate57's Weight History
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