Bá Bo's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

68.3 kg Lost so far: 13.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

2062 kcal

Fat: 157.25g | Prot: 144.28g | Carbs: 8.89g. Breakfast: Abatanado. Lunch: Salada de Alface com Vegetais Variados, Azeite Extra-Virgem, Nespresso Café Expresso, Ovo Estrelado, Vitela. Dinner: Seia Requeijão Seia, Azeite Extra-Virgem, Ovo Estrelado, Vitela. Snacks/Other: Alesto Miolo de Noz Califórnia. more...

800 kcal

Exercise: Treino intervalado - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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Bá Bo's Journal, 07 Oct 19

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Bá Bo's Weight History