Weigh In record (no journal entry) for 07 October 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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3050 kcal
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Fat: 155.14g | Prot: 141.74g | Carbs: 272.97g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 酸菜, 白菜滷, 紅燒豆腐, 瓠瓜, 豬里肉（柳肉）, 拿坡里 炸雞腿, 水煮蛋. Dinner: 德芙 (Dove) 巧克力, 樂事 (Lay's) 原味洋芋片, 鴻福 原味手工蛋捲, 全聯 金針菇, 豬里肌, 高麗菜, 全聯 麻辣臭豆腐, 新東陽 肉鬆蛋捲, 佳德 梅鳳酥. more...
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Gaining 3.5 kg a Week
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