Weigh In record (no journal entry) for 07 October 2019
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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794 kcal
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Fat: 64.70g | Prot: 36.43g | Carbs: 16.94g.
Breakfast: Nestlé Creme de Leite Leve, Natu's Farinha de Linhaça Dourada, Azeite de Oliva Extra-Virgem, Mortadela, Ovo. Lunch: Ovo de Codorna, Acelga, Abacate, Salada Verde Mista, Tomates, Bife de Carne de Vaca, Couve-Flor, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem. more...
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Losing 3.5 kg a Week
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brunaguabiraba24's Weight History
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