Weigh In record (no journal entry) for 07 October 2019
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60.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1207 kcal
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Fat: 80.60g | Prot: 89.98g | Carbs: 32.23g.
Breakfast: Café (Infusão). Lunch: Pimentão Vermelho, Pimentão Amarelo, Berinjela Cozida, Abobrinha Refogada, Peito de Frango, Cebolas, Ovo Frito, Azeite de Oliva. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite sem Lactose, Nestlé Leite em Pó Ninho, Pasta de Amendoim, Ovo de Codorna, Scala Queijo Colonial, Dona Marta Bacon Extra Pernil sem Pele Fatiado , Pão de frango. more...
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steady weight
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Sil Sloboda's Weight History
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