Weigh In record (no journal entry) for 07 October 2019
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61.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1048 kcal
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Fat: 40.51g | Prot: 99.57g | Carbs: 72.62g.
Lunch: Sadia Mussarela, Friboi Fraldinha Assada, Alface Americana, Brócolis, Batata Doce Cozida. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Conquista Palmito. Snacks/Other: Salame, Bolo de Banana e Aveia, Ovo Cozido. more...
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Losing 2.5 kg a Week
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Derodriguues's Weight History
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