Weigh In record (no journal entry) for 07 October 2019
|
78.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1805 kcal
|
Fat: 77.49g | Prot: 243.15g | Carbs: 28.31g.
Breakfast: Queso Panela, Cacahuates, MuscleTech Nitro Tech Whey Isolate. Lunch: Muscle Pharm Combat 100% Whey, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Nueces, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey. Snacks/Other: Cebollas, Queso Panela, Jitomate, Huevo. more...
|
Gaining 21.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|