Weigh In record (no journal entry) for 07 October 2019
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1285 kcal
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Fat: 70.36g | Prot: 106.81g | Carbs: 47.81g.
Breakfast: Arcadios Yoghurt, Atkins Crunchy Muesli, Carrefour Mengeling van Rode Vruchten, Smaakt Sojavlokken. Lunch: Milsani Cottage Cheese, Komkommer (Geschild), Veldsla, Ijsbergsla, Colruyt Everyday Gerookte Atlantische Zalm, Aldi Gerookte Forelfilets. Dinner: Action Zero Noodles, Delhaize Hespenrolletjes met Witloof. Snacks/Other: Gemengde Notenmix, Chocomoment 85% Zwarte Chocolade, PronoKal Dessert met Koffiesmaak. more...
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Gaining 0.7 kg a Week
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helenaatje's Weight History
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