Weigh In record (no journal entry) for 07 October 2019
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1494 kcal
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Fat: 55.49g | Prot: 136.39g | Carbs: 115.38g.
Breakfast: Pur YA! Protein Bar Choco-Maca, Gekochtes Ei, Harzer Käse, Extra, Milch 1,5%, Kaffee. Dinner: Kim Kräuter Salatdressing, Kühne Scharfe Peperoni, Gurke (Geschält), Rote Paprika, Radieschen, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Patros Leicht, Lindenhof Harzer Käse, Vanillezucker, Walnüsse, Leinsamen, Mangos, Elite Skyr Natur. Snacks/Other: Pur YA! Protein Bar Cocos. more...
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1616 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Tigalillie's Weight History
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