Weigh In record (no journal entry) for 07 October 2019
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1994 kcal
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Fat: 122.04g | Prot: 154.26g | Carbs: 66.98g.
Breakfast: Café, Sadia Queijo Mussarela, Café. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Pepino (com Casca), Peito de Frango, Catupiry Requeijão Cremoso, Couve-Flor Gratinada. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Pepino (Descascado), Pernil Assado. Snacks/Other: Sadia Mussarela, Café, Nestlé Creme de Leite. more...
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772 kcal
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Exercise:
Washing Dishes - 40 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 1 hour, Housework - 1 hour, Google Fit - 20 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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