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MMDuff10
Journal
07 Oct 19
MMDuff10's Journal, 07 Oct 19
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Weigh In record (no journal entry) for 07 October 2019
66.7 kg
Lost so far:
20.0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
1458 kcal
Fat: 82.00g | Prot: 64.10g | Carbs: 69.32g.
Breakfast:
Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer.
Lunch:
Green Giant Fresh Baby Cut Carrots.
Dinner:
Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Uno Chicago Grill Roasted Seasonal Vegetables, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz).
Snacks/Other:
Smirnoff Zero Sugar Infusions, Cabernet Sauvignon Wine.
more...
1993 kcal
Exercise:
Weights - 25 minutes, Stairmaster - 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 32 minutes, Desk Work - 1 hour and 43 minutes.
more...
Gaining 4.4 kg a Week
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MMDuff10's Weight History
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