Weigh In record (no journal entry) for 07 October 2019
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75.1 kg
Lost so far: 9.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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584 kcal
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Fat: 29.51g | Prot: 43.41g | Carbs: 15.32g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: San Carlo Torresmo. Snacks/Other: Café, Ovo Cozido, Café. more...
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Losing 5.6 kg a Week
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Dryka Sant's Weight History
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