Weigh In record (no journal entry) for 07 October 2019
|
67 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
839 kcal
|
Fat: 37.43g | Prot: 43.07g | Carbs: 90.25g.
Lunch: Gula Pasir, Quaker Instant Oatmeal. Dinner: Sambal Goreng, Telur Dadar, Kubis, Tempe, Nasi Merah. Snacks/Other: Dua Kelinci Kacang Rasa Bawang , Melon. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andiniarista's Weight History
|