Weigh In record (no journal entry) for 07 October 2019
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108 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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239 kcal
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Fat: 6.39g | Prot: 7.50g | Carbs: 37.14g.
Breakfast: Nestlé Golden Grahams, LU Prince Choco, Lactel Lait Demi-Écrémé. more...
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Losing 1.8 kg a Week
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