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111 a 111 2190 Vet: 152,40g | Eiwit: 149,20g | Kolhy: 52,80g middag -
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93.9 kg
Lost so far: 7.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2308 kcal
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Fat: 161.19g | Prot: 163.90g | Carbs: 41.15g.
Breakfast: Devos Lemmens Mayonnaise, Aldi Spekreepjes Gerookt, Ei. Dinner: Everyday Kroketten, Devos Lemmens Mayonnaise, Tomaten, Runder Biefstuk (0,3 cm Vet). more...
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Losing 5.6 kg a Week
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