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More work to do, but at least I'm heading in the right direction again! :)
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78.1 kg
Lost so far: 12.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1115 kcal
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Fat: 74.88g | Prot: 65.38g | Carbs: 47.93g.
Breakfast: EcoDrink Orange- or Berry-flavored Vitamin Water , Daybreak Oatmeal Cinnamon Baked Square. Lunch: Egglands Best Eggs, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Cheddar Cheese, Water. Dinner: Atkins Italian Sausage Primavera. Snacks/Other: Dannon Light & Fit Carb Control Yogurt, Russel Stover Strawberry Chocolate Candy, Soda Stream Cola Zero. more...
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2616 kcal
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Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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