Weigh In record (no journal entry) for 07 October 2019
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1029 kcal
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Fat: 39.95g | Prot: 50.07g | Carbs: 102.82g.
Breakfast: Clipper Groene Thee, ERU Smeerkaas Balans 15+, LU Cracotte Naturel. Lunch: Jumbo Hummus Harissa, Van Der Meulen Fries Bakkers Roggebrood, AH Snoepkomkommer. Dinner: Pickwick Groene Thee , AH Zalmfilet op Huid, AH Snijbonen Gesneden, Jumbo Bistro Mini Krieltjes. Snacks/Other: Pickwick Groene Thee , Jumbo Helder Zoete Perzik, LU Mini Crackers Olijfolie & Oregano, Jumbo Helder Zoete Perzik. more...
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Losing 1.4 kg a Week
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LizzyD18's Weight History
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