Weigh In record (no journal entry) for 07 October 2019
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62.4 kg
Lost so far: 15.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1086 kcal
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Fat: 44.80g | Prot: 63.49g | Carbs: 110.72g.
Breakfast: Икра Лососевая, Простоквашино Масло Сливочное 82%, Ванта Хлеб Цельнозерновой. Lunch: Barilla Спагетти , Куриное Филе. Dinner: Икра Лососевая, Простоквашино Масло Сливочное 82%, Ванта Хлеб Цельнозерновой. Snacks/Other: Хурма. more...
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Gaining 0.1 kg a Week
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nastasya11tr's Weight History
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