Weigh In record (no journal entry) for 07 October 2019
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61.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1792 kcal
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Fat: 75.22g | Prot: 56.75g | Carbs: 227.87g.
Breakfast: Parmalat Vanilla Medium Fat Yoghurt, Kellogg's Granola Original, Mocha Coffee. Lunch: Woolworths Quiche Lorraine. Dinner: Potato Bake, Woolworths Quiche Lorraine. Snacks/Other: Nectarines . more...
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Losing 18.7 kg a Week
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Jeandré30's Weight History
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