Weigh In record (no journal entry) for 07 October 2019
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79.6 kg
Lost so far: 5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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434 kcal
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Fat: 28.07g | Prot: 11.59g | Carbs: 32.57g.
Breakfast: Beyaz Ekmek, Nescafe 3 Ü 1 Arada, Aknaz Tam Yağlı Beyaz Peynir, Kırmızı Domates, Aspir yağının. more...
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Gaining 0.1 kg a Week
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