Weigh In record (no journal entry) for 07 October 2019
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89.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2135 kcal
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Fat: 96.92g | Prot: 119.37g | Carbs: 200.75g.
Breakfast: Gelincik Haşhaş Ezmesi, Ceviz, Haşlanmış Yumurta. Lunch: Yoğurt, Pirinç Pilavı, Kuru Fasulye. Dinner: Beyaz Ekmek, Izgara Köfte, Yumurta Beyazı, Kırmızı Lezzetli Elma. Snacks/Other: Patates Püresi, Haşlanmış Yumurta, Gelincik Haşhaş Ezmesi, Çerezya Tuzlu Fıstık, Multipower Whey Protein. more...
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Gaining 3.9 kg a Week
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alitoprak32's Weight History
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