Weigh In record (no journal entry) for 07 October 2019
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1136 kcal
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Fat: 45.08g | Prot: 38.59g | Carbs: 139.90g.
Breakfast: Abricots, Auchan Noix de Coco Râpée , Carrefour Lait Demi Écrémé , Datte, Quaker Flocons d'avoine (40g). Lunch: Bjorg Galettes de Riz Complet, Salade d'Huile et de Vinaigre (Recette Maison), Rôti de Porc, Haricots Verts. Dinner: Yoplait Panier de Yoplait, Velouté de Courgettes. more...
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Gaining 0.4 kg a Week
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grignoteus😛's Weight History
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