Weigh In record (no journal entry) for 07 October 2019
|
71.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1105 kcal
|
Fat: 78.84g | Prot: 77.49g | Carbs: 16.98g.
Breakfast: Белый Город Сливки 33%, Дымов Сырокопченый Бекон Венгерский, Яичница. Lunch: Boombar Арахисовая Паста, Тефтели, Омлет с Молоком. Dinner: Жареные или Запеченные Куриные Бедра. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadinka_M's Weight History
|