Weigh In record (no journal entry) for 07 October 2019
|
79.3 kg
Lost so far: 4.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1248 kcal
|
Fat: 56.16g | Prot: 63.69g | Carbs: 127.91g.
Breakfast: Даниссимо Творожный с Киви, Кофе. Lunch: Капучино, Плавленный Сыр, Хлебец. Dinner: Рыбные Котлеты. Snacks/Other: Сырники, Яблоко Желтое, Хурма. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aselasel-80's Weight History
|