Weigh In record (no journal entry) for 07 October 2019
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55.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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640 kcal
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Fat: 28.33g | Prot: 24.08g | Carbs: 79.97g.
Breakfast: Karnabahar Graten, Domatesler. Lunch: Sütaş Kaymaksız Yoğurt. Dinner: Mercimek Çorbası, Pişmiş Lahana (Taze Olandan). Snacks/Other: Eti Tutku, Elma. more...
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Losing 3.5 kg a Week
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Demetmtns's Weight History
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