Weigh In record (no journal entry) for 07 October 2019
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1528 kcal
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Fat: 86.14g | Prot: 92.01g | Carbs: 103.10g.
Breakfast: Soto Ayam. Lunch: ABC Kecap Manis, Saori Saus Tiram, Bawang Merah, Bawang Putih, Ayam Panggang, Blue Band Mentega, Tempe Orek, Bayam, Bayam. Dinner: Bimoli Minyak Goreng, Tahu Kukus, Bango Kecap Manis Light, Kubis Hijau Dimasak, Telur Dadar. more...
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Gaining 2.2 kg a Week
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nendenayurianti's Weight History
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