Weigh In record (no journal entry) for 07 October 2019
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71.6 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1819 kcal
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Fat: 66.77g | Prot: 54.39g | Carbs: 248.09g.
Lunch: 돌솥비빔밥. Dinner: 오뚜기 짜장면. Snacks/Other: 롯데 미니 쌀 약과, 소고기미역국, 엔제리너스 레몬티, 프렌치카페 커피믹스. more...
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Losing 1.4 kg a Week
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