|
주말이 안돼....
|
53.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1171 kcal
|
Fat: 55.00g | Prot: 47.86g | Carbs: 125.60g.
Breakfast: 감자와 야채들어간 토마토소스 비프스튜 (당근, 브로컬리 와/또는 녹색잎채소 첨부), Wasa Whole Grain Crispbread, 만토바 마스카포네, 계란후라이, 볶음밥. Lunch: 사과, 바나나, 매일 매일우유. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summer1004's Weight History
|