Weigh In record (no journal entry) for 07 October 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1443 kcal
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Fat: 28.31g | Prot: 108.19g | Carbs: 95.17g.
Breakfast: 큰손 구운계란, 마이프로틴 임팩트웨이 밀크티, 마이프로틴 인스턴트 오트, 매일유업 매일우유 멸균. Lunch: 맘스터치 살사리코버거 단품, 맘스터치 콜라(R). Dinner: 마이닭 스팀슬라이스 칠리맛, 김치. more...
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Gaining 0.1 kg a Week
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