elsaveea's Journal, 07 Oct 19

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adududuh skrg susah bgt turun nya hmm

61.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

460 kcal

Fat: 20.58g | Prot: 39.51g | Carbs: 35.24g. Breakfast: Tomat Merah, Lemon, Tempe Goreng, Tahu Goreng. Lunch: Kubis Hijau Dimasak, Sambal Goreng, Tomat Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kerupuk Makanan Ringan. more...

1892 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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elsaveea's Journal, 07 Oct 19

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elsaveea's Weight History