Weigh In record (no journal entry) for 05 October 2019
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54.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1310 kcal
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Fat: 39.49g | Prot: 34.15g | Carbs: 160.91g.
Breakfast: 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 咖啡, MAMEE Chef MAMEE Chef 咖哩叻沙風味-泡麵. Dinner: 地瓜, 悅氏 麥仔茶, 脆蜜蘋果 Crisps Pink Lady(Generic), 便當. more...
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Gaining 2.8 kg a Week
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