Weigh In record (no journal entry) for 06 October 2019
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54.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1587 kcal
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Fat: 74.70g | Prot: 36.37g | Carbs: 179.20g.
Breakfast: 芝士蛋糕, 豆子專屬拿鐵咖啡. Lunch: 芭樂, MAMEE Chef MAMEE Chef 咖哩叻沙風味-泡麵. Dinner: 红棗, 全家 藥燉排骨. more...
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steady weight
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