Weigh In record (no journal entry) for 07 October 2019
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54.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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365 kcal
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Fat: 16.83g | Prot: 19.52g | Carbs: 34.14g.
Breakfast: 福樂 自然零原味優酪乳, 光泉 牛奶, 豆子專屬拿鐵咖啡. more...
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steady weight
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