Weigh In record (no journal entry) for 07 October 2019
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1167 kcal
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Fat: 70.13g | Prot: 49.42g | Carbs: 99.09g.
Lunch: Kerupuk Makanan Ringan, Kerupuk Beras, Rujak. Dinner: Buah Naga, Tahu, Daging Dada Ayam (Ayam Pedaging), Kentang (Daging, tanpa Garam, Direbus), Munchy's Wheat Crackers, Plum. Snacks/Other: Biji Bunga Matahari Sangrai Kering(dengan Tambahan Garam). more...
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Losing 1.1 kg a Week
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