Weigh In record (no journal entry) for 07 October 2019
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52.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1521 kcal
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Fat: 78.51g | Prot: 51.81g | Carbs: 170.78g.
Breakfast: 아몬드, 김치, 스팸 클래식, 잡곡밥. Lunch: 아몬드, 햄버거 (싱글패티와 양념). Dinner: 바나나. more...
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Losing 0.7 kg a Week
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