Weigh In record (no journal entry) for 07 October 2019
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1200 kcal
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Fat: 42.71g | Prot: 49.72g | Carbs: 163.40g.
Breakfast: Pepaya, Semangka. Lunch: Sawi, Teh Hijau, Nissin Gekikara Ramen Rasa Pedas. Dinner: Wortel, Kubis Cina (Bok-Choy, Pak-Choi), Tahu, Finna Food Sambal Terasi Uleg, Selada Daun Hijau, Ikan Kembung. Snacks/Other: Greenfields Mango Yogurt Drink. more...
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2293 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 30 minutes. more...
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Losing 1.2 kg a Week
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cartiny92's Weight History
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