Weigh In record (no journal entry) for 06 October 2019
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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908 kcal
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Fat: 41.25g | Prot: 121.77g | Carbs: 12.25g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом. Lunch: Тилапия, Творог 9%. Dinner: Помидоры, Пятерочка Сыр Пошехонский, Кабачки Тушеные. more...
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Gaining 1.4 kg a Week
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