Weigh In record (no journal entry) for 07 October 2019
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74.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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561 kcal
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Fat: 10.90g | Prot: 20.90g | Carbs: 98.22g.
Breakfast: 바나나. Lunch: 양파, 단무지, 게살스프, 짜장면, 짜장밥. more...
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steady weight
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