Weigh In record (no journal entry) for 07 October 2019
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45.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1129 kcal
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Fat: 78.52g | Prot: 72.22g | Carbs: 35.11g.
Breakfast: 마이노멀 버터커피, 사과. Lunch: 상하치즈 슈레드치즈 모짜렐라, 양파, 당근, 양상추, 웨스트골드 무염 버터, 달걀, 불족발. more...
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Gaining 4.2 kg a Week
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